My Services

Massage

MASSAGE THERAPY & REIKI

I combine gentle deep tissue, Swedish relaxation massage with trigger point work, and infuse it with the deeply soothing energy work of Reiki.

If you struggle to maintain good posture, work, exercise, and/or care for your children or aging parents without causing damage to your body, regular bodywork session help relax and realign your tight muscles to make your daily activities pain-free and more effortless.  I also love helping my pregnant clients get relief from sciatica, low back pain, and foot pain and in turn, helping them have healthy, more relaxed pregnancies!

Regular sessions of massage and Reiki increase your mental, emotional, and physical health and wellness so that you can do your best work, care for your loved ones, and enjoy your life from a focused, present, and calm mindset.

REFLEXOLOGY

Reflexology is a holistic healing specialty based on the principal that areas of the body, organs, and systems are mirrored on the feet, hands, and ears. I apply a light to moderate pressure on the areas of the feet that correspond to different parts of the body which releases energy and tension, aids in detoxification, and works to relax and restore balance to the whole body.

ReflexologyThe origins of reflexology began in ancient Egypt, India, China, and Japan. Modern reflexology was developed in the first quarter of the 20th century by Dr. William Fitzgerald, and then continued by Dr.J. Shelby Riley. Eunice Ingham, a physiotherapist, worked closely with Dr. Riley and came up with her “reflex theory” that forms the basis of reflexology today.

If you need another reason to have an hour session just for your feet, read my blog post “Treat the feet!

My work has benefited clients with:

  • bunion pain
  • plantar fasciitis
  • peripheral neuropathy
  • digestive issues
  • painful menstrual cycles
  • infertility
  • menopause symptoms
  • low back and hip pain

I would love to help you achieve your health and wellness goals!  Email me at healthyfeetnbody@gmail.com or call me at (206) 335-1329 to set up an appointment.