3 Reasons You Need Reflexology

Reflexology feels amazing and is good for your health for many reasons, but here are my top three reasons why you should include regular reflexology sessions in your life:

1). Reflexology calms the nervous system and reduces your stress levels.  Since periods of emotional and mental stress can increase pain and inflammation as well as some symptoms of health conditions like IBS, diabetes, and sinusitis, it helps to receive a soothing and deeply relaxing specialty like reflexology to reduce the harmful effects of stress on your body.

2). Reflexology promotes foot and ankle health.  It increases local circulation, and muscle flexibility.  Bye bye achy feet and stiff ankles!  Pain from foot conditions like plantar fasciitis and bunions is also relieved with the specific finger and thumb pressure of reflexology.  Pregnant?  No problem!  Reflexology is a safe, soothing modality that promotes a healthy pregnancy while providing much-needed stress relief for mom-to-be.  Not to mention pain from shoes that compress the balls of your feet, squish up your toes, and limit normal muscle movement, which decreases blood supply to your feet.  Cold feet from decreased circulation warm up quickly with reflexology!

3). Reflexology can help smooth out the rough edges of period and menopause symptoms.  I have worked with many women who complain of difficult PMS and period symptoms who feel that reflexology has reduced pain from cramping,  eased mood swings, and eased menopause symptoms which then became more manageable.  It’s a relief to find a natural, safe, and soothing way to deal with the emotional, mental, and physical discomforts of these hormone changes.

I recommend a once a month session for general health maintenance, and bi-weekly sessions if you are dealing with a persistent condition.

Email or call me today at healthyfeetnbody@gmail.com or (206) 335-1329 to schedule your session(s) today!