8 Ways to Prevent Travel Stress and Muscle Tension on Vacation
1). Get the gear – Don’t bother to keep awkward sized luggage or suitcases whose wheels don’t work well, or for that …
10 minutes or less to a relaxed mind and body
Regular self-care doesn’t need to take a lot of time and effort, we just think it does, and consequently during times of …
9 ways to prevent gardening-related muscle pain this spring
Every springtime I anticipate my clients coming to see me with gardening-related muscle strains and familiar tension and pain patterns from over-doing …
10 Self-care routines to do when you can’t get a massage
Hey we all have those times when you can’t get in for a massage or bodywork session. and there are many reasons …
Receive Reiki and Reflexology for greater health benefits
Feeling stressed, over-whelmed, with achy, tight muscles? It’s time for some much-needed R and R…Reiki and reflexology! Here’s why Reiki and reflexology …
Oil Cleansing for Healthier SKin with my Lavender-Calendula Salve
I know that oil cleansing probably sounds like an oxymoron, but here’s why it works: Our skin naturally produces oil to nourish, …
3 Reasons You Need Reflexology
Reflexology feels amazing and is good for your health for many reasons, but here are my top three reasons why you should …
Reiki – Healing for the body, mind, and spirit
The central belief system of Reiki is that it always works for the highest good of whoever the Reiki practitioner (in this …
