Massage and mental stress – the link between mind and body tension
Whether you are writing a novel, studying for an exam, working on a complex project, or striving to find the best solution …
Working with a tennis ball for muscle tension and pain relief
One of my favorite massage tools is my trusty tennis ball for working out tension and muscle knots in my back and …
Healing with hydrotherapy
People the world over have been using water to heal muscle pain, reduce fevers, and stimulate the circulatory and immune systems since …
5 shoe-buying guidelines to avoid foot pain
With all the brands and style options for shoes on the market, it can be a bewildering and frustrating task to find …
Summer Foot Pain? Could be your flip-flops…
You see people of all ages wearing them everywhere you go, rain or shine in Seattle. They are a familiar and much-loved …
Treat Your Feet with Reflexology!
My clients often ask me how I became interested in reflexology and spending so much time working on people’s feet. In massage …
