Working with a tennis ball for muscle tension and pain relief
One of my favorite massage tools is my trusty tennis ball for working out tension and muscle knots in my back and …
Waking up with back pain…and how to ease out of it
I woke up with a stiff mid-lower back, and the sensation that my shoulders were hiked up to my ears after sleeping …
Living with pain
As a licensed massage practitioner and certified reflexologist, I work with many clients in pain, whether it’s their neck, low back, shoulders, …
Why your muscles are tight and how to help them feel better
“Why are my muscles so tight and painful? I hear this question often as a massage practitioner, and part of my job …