Bodywork Services

My services: (from lightest to deepest pressure)

– Reiki (energy work)

-Manual Lymphatic Drainage massage

– Reflexology (hands and feet)

– Swedish relaxation massage

– Trigger point therapy

– Sports massage

– Deep tissue massage

Massage

My approach:

I blend Swedish relaxation massage, deep tissue massage, and Reiki, and add elements of trigger point therapy and sports massage to work out specific areas of tension and relieve pain in a gentle, non-invasive way. I work slowly and methodically to make sure I don’t miss any areas of muscle tension. I intuitively choose the techniques and specialties in my “toolkit” that will best work for your body’s pain and tension and for working efficiently to include as many body regions and techniques as possible, whether you choose a 60min, 90min, or 120min session.

I’m sensitive to the individual needs of my clients’ nervous systems and work at the depth that best suits your preferences. By working with a mild-moderate pressure and infusing Reiki into my massage, tight muscles melt easily and with only mild discomfort. There’s a difference between “hurts so good” pressure and “is she ever going to move on from this spot?” pressure, and I know the difference. More pressure doesn’t guarantee greater results. If you’ve ever had a deep tissue massage that was so painful it left you feeling bruised and sore for several days afterwards then you know what I’m talking about!

Receiving a monthly or bi-weekly session of massage therapy, reflexology, and Reiki energy healing helps relax and realign your tight muscles to make your daily activities easier, increase your body awareness, improve your posture, and approach your life from a calm and grounded perspective.

I would love to help you achieve your health and wellness goals!  Email me at healthyfeetnbody@gmail.com or call me at (206) 335-1329 to set up an appointment.