5 shoe-buying guidelines to avoid foot pain
With all the brands and style options for shoes on the market, it can be a bewildering and frustrating task to find …
Movement decreases pain and improves quality of life
The joy I feel in my body and mind when I dance to Latin music in zumba class; the satisfaction of savasana …
Why your muscles are tight and how to help them feel better
“Why are my muscles so tight and painful? I hear this question often as a massage practitioner, and part of my job …
Summer Foot Pain? Could be your flip-flops…
You see people of all ages wearing them everywhere you go, rain or shine in Seattle. They are a familiar and much-loved …