Cold Season Self-care – 9 Ways to Get Well Soon
When you’re at the beginning of a cold or flu, it’s not the time to be receiving bodywork. Every cold season I …
6 reasons why every woman needs regular massage and reflexology sessions
You may already be receiving regular massage and bodywork sessions like reflexology for muscle pain, tension, or stress relief…great, you’re ahead of …
Massage for Stressed-out Moms
Your kids are going back to school next month! Woo hoo!! You have organized as many activities for them as you can …
Working with a tennis ball for muscle tension and pain relief
One of my favorite massage tools is my trusty tennis ball for working out tension and muscle knots in my back and …
Waking up with back pain…and how to ease out of it
I woke up with a stiff mid-lower back, and the sensation that my shoulders were hiked up to my ears after sleeping …
Living with pain
As a licensed massage practitioner and certified reflexologist, I work with many clients in pain, whether it’s their neck, low back, shoulders, …
Why your muscles are tight and how to help them feel better
“Why are my muscles so tight and painful? I hear this question often as a massage practitioner, and part of my job …