Cold Season Self-care – 9 Ways to Get Well Soon
When you’re at the beginning of a cold or flu, it’s not the time to be receiving bodywork. Every cold season I …
When you’re at the beginning of a cold or flu, it’s not the time to be receiving bodywork. Every cold season I …
You may already be receiving regular massage and bodywork sessions like reflexology for muscle pain, tension, or stress relief…great, you’re ahead of …
Your kids are going back to school next month! Woo hoo!! You have organized as many activities for them as you can …
One of my favorite massage tools is my trusty tennis ball for working out tension and muscle knots in my back and …
I woke up with a stiff mid-lower back, and the sensation that my shoulders were hiked up to my ears after sleeping …
As a licensed massage practitioner and certified reflexologist, I work with many clients in pain, whether it’s their neck, low back, shoulders, …
“Why are my muscles so tight and painful? I hear this question often as a massage practitioner, and part of my job …