8 Ways to Prevent Travel Stress and Muscle Tension on Vacation
1). Get the gear – Don’t bother to keep awkward sized luggage or suitcases whose wheels don’t work well, or for that …
10 minutes or less to a relaxed mind and body
Regular self-care doesn’t need to take a lot of time and effort, we just think it does, and consequently during times of …
9 ways to prevent gardening-related muscle pain this spring
Every springtime I anticipate my clients coming to see me with gardening-related muscle strains and familiar tension and pain patterns from over-doing …
10 Self-care routines to do when you can’t get a massage
Hey we all have those times when you can’t get in for a massage or bodywork session. and there are many reasons …