8 Ways to Prevent Travel Stress and Muscle Tension on Vacation
1). Get the gear – Don’t bother to keep awkward sized luggage or suitcases whose wheels don’t work well, or for that …
1). Get the gear – Don’t bother to keep awkward sized luggage or suitcases whose wheels don’t work well, or for that …
Regular self-care doesn’t need to take a lot of time and effort, we just think it does, and consequently during times of …
Every springtime I anticipate my clients coming to see me with gardening-related muscle strains and familiar tension and pain patterns from over-doing …
Hey we all have those times when you can’t get in for a massage or bodywork session. and there are many reasons …